Archive for July 16th, 2007

Oat Bran and Rajgira with Buttermilk

The last 2-3 days have been really very busy, with my little one having a severe bout of Flu. Life comes to a standstill when he is unwell.So cooking had to take a backseat.

For a quick breakfast yesterday I had Oats and puffed Rajgira with buttermilk.

rajgira-and-oat-bran.jpg

                          Puffed Rajgira (top) and Oat Bran

I could find a packet of Oat Bran (Bagrry’s) thanks to the Reliance Fresh outlet here.

Rajgira also known as Ramdana is the seed of the Amaranth plant. It is usually consumed during fasts since it belongs to the non-cereal category. These ‘poppy seed look alikes’ have enormous nutritive significance and is the local nutraceutical.

puffed-rajgira.jpg

                                              Puffed Rajgira

Puffed Rajgira is readily available here and we also make chikki (sweet bar) or Ladoos from it. Its flour is also used for making parathas.

rajgirachikki.jpg

                                                  Rajgira Chikki

Rajgira and Oat Bran put together in buttermilk and flavoured with mint-my quick and healthy breakfast recipe.

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Oat Bran Rajgira with Buttermilk recipe

For 1 bowl

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½ cup Oat Bran (Bagrry’s)

½ cup puffed Rajgira

1+ ¼ cup buttermilk (slightly sour)

¼ tsp black/white pepper powder

¼ tsp cumene powder

5-6 mint leaves torn with hands

Salt as per taste 

Mix salt,pepper powder, cumene powder with the buttermilk and whisk nicely.(You can use chilled buttermilk if the weather is really hot)

Add the Oat Bran and keep it for 5 minutes.

Add the puffed Rajgira and mix nicely.

Garnish with the torn mint leaves. (you can alternatively add fresh coriander leaves if you like)  

Serve immediately. 

oatbranandrajgirawithbuttermilk.jpg

8 comments July 16, 2007


 

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