Power Parathas- Veggie stuffed Spinach Parathas.

Posted on October 14, 2007. Filed under: For the little wonders, Health & Nutrition, Roti/Parathas |

We had some guests last night for dinner; one of our family friend’s daughter is getting married. We celebrated her engagement earlier with Chaats.Now for the pre-wedding dinner (this is called ‘Kelvan’ in Marathi) I wanted to make something substantial yet different. Also there were two grandmothers coming, so I had to plan something accordingly.

This was the time I felt the need for a ‘Menu Planner’ website! You feed what you need;

Prewedding dinner+substantial+Something different+2 grandmothers and press Search!

And then automatically you get the planned Menu:

Veggie stuffed spinach parathas

Boondi Raita

Tricolored Penne pasta

Mushroom fried rice

Fruit Salad with Raspberyy Jelly and Custard

(Anytakers for such a website??)  

Yes that’s the spread that I cooked finally. It’s really a spread since it spans cuisines from many countries! Indian to Italian to Chinese. As you can see I did not follow any theme! But they loved it!J

I will post the recipes one–by-one as and when I can. __________________________________________________________ 

Veggie stuffed Spinach parathas recipe

_____________________________________________________ 

 veggiespinachparatha.jpg

(You have to excuse the poor photos. I had to click them before the guests arrived and after slogging in the kitchen for the whole evening I was too tired to take extra efforts!)

For the cover:

1 bunch Spinach/Palak

~  2 ½ cups Wheat Flour

1 tsp green chilly paste

1 tsp cumene powder

1 tsp coriander powder

Salt to taste 

For the stuffing:

3/4th  cup cauliflower florets

3/4th  cup finely grated Carrots

3/4th  cup French beand finely chopped

3 Potatoes boiled, peeled and mashed

½ cup Paneer (cottage cheese) grated

Handful of fresh green coriander leaves finely chopped

2 tsp ginger-green chilly paste

Salt to taste 

Oil/butter for frying the parathas 

†For the cover:

† Clean and Wash the Spinach leaves thoroughly. Keep the stems as much as possible. Blanch the Spinach leaves; Bring about 2 cups of water to a boil. Add a pinch of sugar and little salt. Add the spinach leaves and cook uncovered for ~5-8 minutes. Strain the water (don’t discard the water) and immediately add the cooked spinach to cold water. This helps to retain the green color of the spinach. Alternatively you can blanch the spinach in the Microwave.Puree the blanched spinach.

†In a wide bowl add the wheat flour, spinach puree and all the ingredients for the cover.

†Knead into a soft lovely green dough ball. Add water if necessary.

†Divide the dough into lemon sized balls. Keep aside covered for ½ an hour. 

For the stuffing:

†I used Nupur’s tip for cooking potatoes in the microwave with excellent results! Specially if you want no moisture in the potatoes for parathas follow this simple method: Wash the potatoes and prick them all over with a fork.Microwave on the turn table for 3 minutes. Turn them and microwave for another 2-3 minutes.(The time required may vary) That’s it. Peel and mash the cooked potatoes.

†Cut the cauliflower florets finely or as I did spin them in the Food processor once to have really fine florets!

†I did the same with the French beans.

†In a non stick pan dry cook the cauliflower and beans. Try and remove moisture as far as possible.

†Add the carrots and cook for a few more minutes.

†Cook till the veggies become a little tender.

†Mix all the ingredients for the stuffing.

†Flatten the dough ball into small thin circle.Stuff with as much stuffing as you can.

†Bring together the cover from all the sides to the center, seal tightly and roll out into thin round discs, using wheat flour for dusting.

†Cook on a hot griddle/tava, using a little oil/butter, until both sides are golden brown.

†Repeat with the remaining dough and stuffing.

†Serve hot with Raita, Pickle or Chutney.

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15 Responses to “Power Parathas- Veggie stuffed Spinach Parathas.”

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What a gorgeous color. Bet ya this looks great with pretty much anything on the plate. yum.
@ Thanks Zuzanka :)

Zlamushka
October 14, 2007

Love your multicultural kelvan menu. Your guests are lucky!
@ Thanks Nupur

Nupur
October 14, 2007

What a different menu, bet any guest would love it, the paranthas are great, healthy too.
@ Thanks Bindiya

bindiya
October 14, 2007

What an elaborate menu! I am sure everybody was very pleased.
I liked your paratha and will try it on my toddler :-)
I like your idea of Menu Planner :-) We need something like that all the time.
@ Yes it would be so much easier with a Menu Planner

redchillies
October 14, 2007

hey i can see spinach flying around in few blogs this weekend, amazing parathas!!!
@ Hey I noticed that too.As some ‘Spinach event ‘was going on :)

Padmaja
October 14, 2007

This is definitely a power paratha. Look at that rich green colour!
@ Yes All veggies masked in one delicious paratha!

Cynthia
October 14, 2007

beautiful colour you have got… :)
@ Thanks priya.

Priya
October 15, 2007

Green color for the healthy food.
@ Yes very tempting isn’t it?

Rina
October 15, 2007

this is a wonderful recipe. i wish i was your neighbour. i’d keep organising events to get you to cook for me :D
@ :) Bee I would love that. Then I would get all the produce from your lovely garden too!

bee
October 15, 2007

The parathas are looking absolutely delicious. I still have to try with this wonderful bread. Never made them at home.
@:)

hima
October 15, 2007

lovely colour… I will make this with some leftover palak paneer :-)
@ That’s a nice idea. Let me know how you like them

Raaga
October 15, 2007

Very healthy and tasty looking parathas Madhuli

priyanka
October 17, 2007

Thgose Parathas are a meal by themselves, don’t need anything else
@ Yes sandeepa specially good for fussy eaters :)

sandeepa
October 18, 2007

[...] This Raita is very easy to make when you have readymade Khara (salted) Boondi available at hand and it teams up very well with Parathas. [...]

These parathas look so lovely and nutritious. I am going to try them soon.

Meera
November 23, 2007

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