June 20, 2007 at 4:21 pm 6 comments

I love sandwiches for breakfast -They are very quick to make, you can sandwich almost anything between two slices of bread (sometimes even leftover curries), and very easy to carry. Usually I have my breakfast on my way to work so I usually end up making sandwiches for breakfast.

This is a spicy but healthy Sandwich.I make it quite often especially,when I am in a hurry with the available veggies.

I am sending my Nutri-Sandwich all the way to Newfoundland & Labrador for Trupti’s WBB#12 –Spice it Up. 


         Nutri-Sandwich for Trupti’s WBB#12 -Spice it Up


Nutri-Sandwich recipe

Makes- 2 sandwiches



4 slices spiced Multigrain Bread 


        Spiced Multigrain bread from our local Bakery

2 tbsp Paneer grated or mashed nicely

¼ cup carrot peeled and grated

¼ cup Beetroot peeled and grated

¼ cup Moong sprouts parboiled

¼ tsp Pavbhaji Masala

A pinch of red chilli powder

A pinch of pepper powder

¼ tsp cumene seeds

Hot and sweet -Tomato Ketchup



Salt to taste 

Heat a little butter in a pan and add the cumene seeds. Add the carrots and bettroot . Add salt, stir and cook covered for a few minutes.Don’t overcook the vegetables. Sprinkle pepper powder and mix nicely. Add the moong sprouts and mix well.

Take the mashed paneer in a bowl.Add a pinch of chilli powder, the pavbhaji Masala and little salt. 

Coat the bread slices with butter. 

Spread the mashed panner on one of the bread slices.

Add the vegetables and spread nicely.

Top with Tomato Ketchup and Grated Cheese.

Cover with another slice of bread.

Grill for 3-4 minutes and serve hot. 

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Entry filed under: From the bakery, Health & Nutrition, Quick eats. Tags: .

Friday-Monsoon Magic Friday Monsoon Magic-Chaats revisited

6 Comments Add your own

  • 1. Usha  |  June 20, 2007 at 7:56 pm

    Nutri sandwich is indeed very nutritious!!!!!!!!!

  • 2. trupti  |  June 21, 2007 at 5:38 am

    What a great combination of fillings…and yes, totally healthy! Thanks so much for your nice email and this entry.


  • 3. Suganya  |  June 21, 2007 at 6:38 am

    Your sandwich is smiling at us in the first pic :)
    @ :lol:

  • 4. Roopa  |  June 21, 2007 at 9:32 am

    yumm this is indeed a very healthy and scrumptious breakfast.

  • 5. Coffee  |  June 21, 2007 at 11:58 am

    Pav bhaji masala in sandwich!!!! That sounds great and a very nutritious sandwich indeed! :)
    @ I am glad all of you liked the it.Thanks!

  • 6. Priyanka  |  July 9, 2007 at 8:05 pm

    Wow a spicy nutritious sandwich. will give it a try.
    @Thanks Priyanka and let me know


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