Friday Monsoon Magic-Oatbran-Moong sprout Masala Bread

July 20, 2007 at 10:02 am 5 comments

Oatbran-Moong sprout Masala Bread for this week’s Friday Monsoon Magic (though the Monsoon has forgotten its magic J ) 

moonoatbread1.jpg

You can have this ‘Bread Bhajji’ like toasts without any guilt and feel healthy at the same time- good for the health and the soul.J

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Oat Bran Moong Sprout Masala Bread

Serves: 3-4

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8-10 slices Whole Wheat Bread or Multi grain bread

½ cup Moong sprouts

½ cup Oat Bran

5-6 garlic cloves

4-5 green chillies

½ “piece ginger

4-5 sprigs few coriander leaves

1 tsp amchur (dry Mango) powder

Salt as per taste

Oil for shallow frying  

Grind the Oat Bran in the mixer and keep it aside.

Now grind together the Moong sprouts, garlic, chillies, ginger, coriander to a fine smooth paste using water if required.

Mix together the Moong mixture and the Oat bran and keep aside for 10- 15 minutes.

Add salt and amchur powder and mix nicely.

Add little water if required to make a thick batter.

Cut the bread slices diagonally into two pieces.

Heat a tava/skillet.Sprinkle little oil.

Coat one side of each bread piece with the batter using a spoon or butter knife.

Keep them on the tava-coated side down.

Now apply the batter on top of each piece.

Fry nicely on both sides till golden brown using minimum oil.

Alternatively you can grill the Bread pieces in the oven.

Serve hot with Ketchup or Chutney or as it is. 

moonoatbread2.jpg

Note: I have used Oat Bran, obviously since it is healthier. You can also use Besan/Chick Pea flour   

Entry filed under: coriander leaves, garlic, ginger, green chilli, Health and Nutrition, lentil, mango powder, Monsoon Magic, moong dal, oat bran, oats, Quick eats, salt, WBB#13 Oats.

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5 Comments Add your own

  • 1. Dee  |  July 20, 2007 at 11:04 am

    wow, im searching for guilt free snacks and I stumble upon this. Thanks for the wonderful recipe!!

    Reply
  • 2. Asha  |  July 20, 2007 at 5:46 pm

    Ooh!! Oats and Moong! What a great combo for snacking.Thanks!:)

    Reply
  • 3. sharmi  |  July 21, 2007 at 12:50 am

    that looks so healthy and yummy. great idea and lovely pics.

    Reply
  • 4. childwoman  |  July 22, 2007 at 12:04 pm

    it looks so yummy…..and the pics are great..you are a true artist, who pleases the tastbuds and the eyes! 🙂

    Reply
  • 5. Inder  |  July 23, 2007 at 10:22 am

    simply greatttt .I tasted it….Thanks madhuli for trying new recipes and then sharing them with me.all your dishes are really nice.I almost get most of them to taste.Lucky ME.
    Thanks Inder for all those lovely recipes!!!and for your nice comments. I am more than glad to make my trials on you!! 😆

    Reply

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