Archive for November, 2009

Wheat Sprouts Chocolate Pudding

When life gives you Wheat Sprouts you make Wheat Sprouts Chocolate Pudding!

I was at the local Food mart buying some groceries and saw some sprouts at the billing counter. The lady at the counter offered them for free..seems no one was interested in them. I grabbed 2 bags. I remembered seeing a ‘Wheat sprouts pudding ‘ recipe on the local TV cookery show. Couldn’t remember the ingredients in details nor did I remember the proportions. I made the Wheat sprouts chocolate pudding on similar lines and with my own measurements.

The result was an absolutely fabulous nutty chocolatey pudding ready within minutes. The only time consuming part would be the sprouting process..but if you get them readily sprouted for free ..ready in a jiffy.     The family could not believe healthy sprouted whole wheat went into this delectable chocolate pudding.

nov09

 Wheat Sprout Chocolate Pudding recipe

2 cups Wheat sprouts

3 Tbsp unsweetened natural Cocoa powder

4 Tbsp Vanilla flavored custard powder

½ cup sugar

1 ½ cups milk

Chopped nuts, powdered sugar for garnishing

Grind the wheat sprouts along with the Cocoa powder and custard powder to a smooth paste. Add a little water if required.

Heat the milk along with the sugar in a heavy bottom pan.

Add the wheat sprout-cocoa-custard paste stirring continuously.

Keep stirring the mixture till it thickens (~8-10 minutes).

Cool and pour in pudding bowl (or small individual pudding bowls)

Chill for ~1-2 hrs.

Garnish with nuts of your choice, powdered sugar or a dollop of whipped cream.

November 15, 2009 at 12:14 pm 3 comments


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