Posts filed under ‘tropical fruit’

Happy Diwali! and a recipe for Fresh Figs with Lychee Honey – Nut Shrikhand

If you are looking to prepare some non-traditional, quick dessert this Diwali, here’s a refreshing guilt free dessert; Figs with Lychee Honey -Nut Shrikhand.

Continue Reading November 10, 2015 at 8:19 am 2 comments

Our ‘Mango Summer’ and Mango Curd topped Meringue nests

While you get over your shock of seeing 2 posts on consecutive days here, let me crib a bit more about the heat. It is so..so hot here- No respite whatsoever 😦

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The better part though, of the hot Indian summer is the gorgeous bounty of fruits that it offers. The little Diva in our house goes on an ‘all Mango’ Diet and hence we call it our ‘Mango Summer’. Unlike the other fruits, Mangoes don’t need any disguise for her. Wash-peel-eat  Mangoes is her ritual for the summer. The peels and pit are not spared either-every last bit of goodness is sucked & licked before getting discarded.

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Aamras shows up regularly on the menu and everything from Sheera to Cakes is flavoured with mangoes!We even made Mango Agua Fresca!

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Few summers ago, I discovered this gorgeousness called Mango Curd, the tropical cousin of Lemon curd. It is an integral part of our Mango Summer now. ‘We’ use it to Spread, fill, top breads, Rotis, Cakes, Tarts or just lick it from a spoon!

I like to use Alphonso mangoes for the Mango Curd, but I have made it with other varieties too. Some people might think they are overrated , but I looooovvvve Alphonso mangoes the most and so our Mango Curd is made with Alfonso mangoes. You can use any variety you like.

I use this recipe from Smitten Kitchen to make the Mango curd.

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If you are in Nasik, there is an organic Farmers market on Kute Marg, behind Sopan hospital. You can buy your box of plump, juicy, organic, naturally ripened mangoes from there.

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The egg whites left over from making the mango curd were baked into these airy, crisp meringue nests. A few specs of egg yolk managed to escape into the whites, but the Kitchen Aid whipped them to stiff peaks 🙂

Meringue nests topped with Mango curd and ruby red pomegranate seeds-we have a sweet, spectacular looking dessert!

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The mango curd, if you can save it,stays well refrigerated for about a week and the meringues can be baked in advance too.

 Mango Curd recipe:

Adapted from Smitten Kitchen

Makes 1 to 1.5 cups

Ingredients

~ 400 gms ripe mangoes, peeled, pitted, cut into 1/2-inch pieces
1/3 cup sugar
3 tablespoons fresh lime juice
4 egg yolks
1/4 cup unsalted butter, cut into small pieces ( I used Amul)

Method

Puree mango, sugar, lime juice and salt in processor, scraping down sides of work bowl occasionally. Add yolks; puree 15 seconds longer.

I did not sieve the curd. You can do that if you have too many strands in the mangoes.

Set metal bowl over saucepan of simmering water (do not allow bottom of bowl to touch water); whisk puree until thickened and thermometer registers 75 deg C, about 10 minutes. Remove from over water. Whisk in butter 1 piece at a time. Cover and refrigerate overnight.

Meringues nests recipe

Makes about 10- 12 nests

4 egg whites

¾ cup caster sugar

Pinch of Cream of tartar (or use few drops of lemon juice and few salt crystals)

Method:

Line two baking sheets with parchment paper.

Preheat the oven to 200 deg C.(if using an OTG heat only the lower element )

Place the egg whites in the bowl of the stand mixer with the whisk attachment.

Add cream of tartar and whisk on medium until frothy.

Whisk on high till soft peaks form.

With the mixer on medium speed, add caster sugar, 1 tbsp at a time and whisk till stiff peaks form

In a piping bag with a star nozzle, fill the stiff egg whites.

Pipe ~ 3” circles, 1-2 “apart from each other on the lined baking sheet.

Pipe two circles atop one another around the edge, to form a nest.

Bake the meringue nests till crisp on the outside but not browned (took about 40-45 minutes for me)

Switch off the oven and keep the meringues in the oven until completely cool

Fill each meringue nest with Mango curd and top with fruits of choice.I have topped them with Pomegranate seeds , kiwi and mango cubes.

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May 29, 2015 at 7:22 pm 11 comments

The Misal Pav burger!

The hot Summer, Exams, work, Summer camps  and a rather long recipe delayed this post. Did I mention the heat? It’s still hot but finally I am back with The Misal Pav Burger recipe.

As I said in my earlier post, the idea for this burger kept hovering in my head for a long  time. I kept thinking of various combinations to make the patty, the sauce and the toppings. Finally when I baked the Kummelweck rolls, I decided to go ahead with whatever ingredients I had in my pantry. Moth beans or Matki are a staple in our house. Matki sprouts are usually found in my fridge, since everyone loves the Usal (curry) made with it.

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The burger patty here, is made using sprouted Matki and potato+breadcrumbs as a binder. I have found a new shop in Nasik -Aarogyam, which sells Nagli/Whole wheat and sprouted wheat bread. So this time the Patty has Nagli breadcrumbs. You can use whole wheat or white breadcrumbs too. Mom made fresh Kanda Lasoon Masala, so the patty was spiced with my Mom’s homemade fiery love 🙂

Raw mangoes are were in season and I made a shortcut Methamba (Mango Chutney). My brother got me a bottle of Roopak’s Aachari masala, along with other spices. I cooked the raw mangoes and spiced them with this Readymade Aachari masala. The masala is awesome by the way 🙂

Misal Pav burger

The other element that I added to the burger was the fiery Masala Chutney. Masala Pav, is a favourite street food here- a bun or the Bombay Pav is served with a spicy Onion-Tomato masala chutney made using Pav Bhaji masala. I substituted the Pav Bhaji masala with the Kanda Lasoon masala. I was apprehensive when I put together all the elements of this Misal Pav burger , but it turned out so good that the son gave it ’the Best Burger ever’ thumbs up!

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The Misal Pav burger recipe

Makes about 5-6 burgers

Ingredients:

5-6 burger buns or Laadi pav

~2-3 Tomatoes Sliced

1 large onions sliced

1 cucumber sliced

Few sprigs fresh coriander leaves

For the Patty:

1 cup sprouted moth/matki beans cooked in salted water (just cooked, not mushy)

1 potato cooked,peeled and mashed

¼  cup bread crumbs or as required

2-3 tbsps Chopped coriander

1 small onion chopped

3-4 garlic pods chopped

2 tbsp crushed roasted peanuts

1 tsp green chili paste or red chili powder to taste

1-2 tsp Kanda Lasoon masala

Salt to taste

Oil for shallow frying

For the Mango Chutney

1 raw mango cubed

3 tbsp grated jaggery or more to taste

1-2 tsp Aachari masala

Salt to taste

2-3 tsp oil

For the Onion-Tomato chutney

1 onion chopped

1 tomato chopped

2-3 garlic cloves sliced

2 tsp Kanda lasoon masala

½ -1 tsp red chilli powder

3-4 tsp oil

Salt to taste

Method:

For the Patty

Mix all the ingredients for the patty except the oil.

Make ~ 5-6 balls of the mixture and flatten into a patty

Shallow fry in hot oil in a nonstick pan  till browned on both sides

For the Mango chutney:

Heat oil in a pan.

Add the chopped mangoes, jaggery and salt. Cook for 5 minutes or till the mangoes are just cooked.

Add the Achari masala and cook for 1-2 more minutes.

Take off the heat and cool.

For the spicy chutney

Heat oil in a small pan.

Add the garlic and onion and sauté for 1-2 minutes

Add the tomatoes and cook for 2-3 minutes more

Season with salt and spices

To assemble the burger:

Cut the burger buns in half.

Add 1-2 tsps of the spicy chutney.

Place slices of tomato, Cucumber,onion and coriander leaves

Place the patty on the salad.

Top with the tangy Mango chutney and then top with the other half of the bun

Serve immediately

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May 28, 2015 at 5:57 pm 1 comment

Ambe Dal

The Mango Mania refuses to leave us. First the tangy green raw mangoes and now the luscious ripe ones. I am still hooked on to the raw mangoes and have been using them in every way I can.

Ambe Dal is a traditional Maharashtrian preparation, specially made during these hot summer days when green Mangoes are abundant. It’s super quick and easy to make (with the exception that you need to soak the dal in advance) and requires just a few easily available ingredients.

The tart raw mangoes are grated and added to coarsely ground soaked chana dal (split Bengal gram). This mixture is then flavoured with a spicy tadka (tempering) of Red chillies, curry leaves and asafoetida . I personally love the flavor of asafoetida .

This cool,tangy-spicy Ambe Dal is served on a banana leaf along with Aam Panha (recipe here)

Here’s the recipe for Ambe Dal

Ingredients

1 cup Chana dal (split Bengal gram) soaked in water for 5-6 hours

½ raw mango, peeled and grated (depending on the tartness the amount can be adjusted)

½ tsp sugar

Salt to taste

For the tadka (tempering)

3tsp oil

½ tsp mustard seeds

½ tsp cumene seeds

5-6 curry leaves

Pinch of asafoetida

1-2 dry Red chillies broken into pieces

Method

Rinse and Drain the soaked Chana dal.

Grind the dal coarsely .

Add the grated mango, salt and sugar .

In a small wok/pan heat the oil.

Add the mustard seeds and once they splutter add the cumene seeds.

Add the curry leaves, asafoetida and the red chillies.

Add this tadka over the Mango Dal mixture and mix nicely .

Cool and serve on a banana leaf along with Aam Panha. I love to ‘cool this dal in the refrigerator for half an hour and then serve.

May 9, 2012 at 12:57 pm 7 comments

Summer salad

Summer is here and as I have mentioned earlier several times this is not one of my favourite months. The soaring temperatures and longer days are not for me; but I look forward to the grapes and mangoes that this season offers!

Summer is also the season to enjoy some delicious fruity salads!

This salad was accidentally discovered when I wanted to put together some leftover fruits.

The Green color of the apples (Granny Smith Apples) is very soothing in this heat. All similar coloured fruits and veggies are thrown together in this Salad with a dash of Mint, salt and pepper and some lime if you don’t mind the extra tartness.

Summer Salad recipe

Ingredients:

2 Green apples washed and grated (I did not peel them)

1cucumber peeled and grated

½ Raw mango peeled and grated (adjust the amount depending on the tartness)

8-10 mint leaves

Black salt to taste

Black Peppercorns crushed

Lime juice (optional)

 Method:

Mix the grated Apples, Cucumber and raw Mango.

Tear and mix the mint leaves.

Sprinkle the black  salt. (I added salt to as soon as the apples were grated)

Add pepper.

Add a dash of lime juice. (Depending on the tartness of the mango)

Mix once again and serve.

March 18, 2010 at 2:39 pm 9 comments

Mango Sheera (Ambyacha Sheera)

Sheera– is a traditional Maharshtrian sweet, usually served as ‘Prasad’ for Satyanarayan puja. Sheera also is an all time favourite breakfast for many Maharashtrians.

If you have unexpected guests and have not time to cook up any other sweet Sheera is a very good way of showing them you care! And Sheera never lets you down… it always turns out to be good.

The Sheera that is made for ‘Prasad’ usually has slices of banana in it.

I made Mango Sheera (Ambyacha Sheera) for my little one on his birthday, who like me does not have a sweet tooth but enjoyed this Mango Sheera very much. 

I hope the lovely Padmaja of Spicy Andhra likes it too, since I am sending this good old Mango Sheera for her debut Event (as a host ) WBB#11 –‘Summer Fruits’. Thanks Padmaja for hosting WBB with such a sunny and fresh theme J

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__________________________________________________________                                                            Mango Sheera recipe

Servings :5-6 _____________________________________________________ 

Ingredients:

 1 ½ cups Rava/Semolina (medium coarse)

 1 ½  cups Milk

1 ½ cups water

1 cup ripe Mango pulp

1 cup sugar

~ 2 tbsp homemade Ghee 

For the garnishing:

6-7 Cashewnuts chopped

10-12 golden raisins

Few strands of Saffron, soaked in warm milk 

(Usually we measure ingredients using Vati or Katori in our kitchens. Cups are used only for measuring ingredients for cakes. I have changed the measures here to cups since it is easy to understand for everyone.) 

In a heavy bottom Kadai/wok heat 2tsp of the ghee. Fry the cashew nut pieces and raisins in it, drain and keep aside. In the same ghee, roast the Rava/semolina till it turns golden brown and you get a nice smell of roasted Rava. Remove in a plate and cool.

In the same Kadai mix milk and water and bring to a boil. Add the roasted rava and cook stirring continuously so that no lumps are formed. Cook on low flame for some time stirring in between.

 After the Rava is half cooked add sugar. Mix properly and cook for a few minutes more, stirring in between.

Add the mango pulp ,mix nicely so that the pulp get mixed up homogenously. Cook till all the liquid has been absorbed.

Add the remaining ghee (optional) and the saffron strands dissolved in warm milk. Mix nicely. Saffron adds to the lovely ‘Mango’ colour of this Sheera.Cover and cook for a 1-2 minutes.  

Garnish with the fried Cashew pieces and golden raisins. 

Variation: You can use Pineapple instead of mango to make Pineapple Sheera.

May 24, 2007 at 10:28 am 13 comments

Weekend Chaating-From Chaat Street

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Chaat– just the mere mention of the word makes my mouth water. You can’t walk past a ‘Chaatwala’ without sensitizing your taste buds. The last thing on your mind when you enjoy Chaat on the roadside is Hygiene or Health food-That you remember the next day! I have been a ‘Chaat’ person as long as I can remember. When I was small I would argue with my Mom as to why we can’t offer ‘Prasad’(offering to God) of Pani Puri/Bhel Puri to God? Didn’t Gods love it too? J

As I said in my last posts it getting hotter day by day here..temperature soaring to 40-41oC (not usual for us here ,that too in April) People are enjoying Chaat’s and Icecreams on the road side to beat the heat!

We had some guests yesterday; one of our family friend’s daughter is getting married. So I made some Chaat to celebrate her engagement.Once in a while you can indulge (I do this often!) in these spicy, mouthwatering chaats and since they are made at home…you need not count the plates!

Basic ingredients for chaat: 

Chaats will not be chaats without these chutneys:

1. Green Chutney : Mint-Coriander-green chilly chutney

2. Sweet sour Chutney : Dates –Tamarind chutney 

Other optional chutney

3. Red Chutney: Red chilly-Garlic chutney

These Chutneys can be stocked up in the fridge and will stay good almost for a week.This chutney is required for Sev Puri,Ragda pattice etc..

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Other ingredients common to most of the Chaats are:

Onions –finely chopped

Tomatoes- finely chopped

Fresh coriander leaves – finely chopped

Raw green Mango –peeled and finely chopped

Potatoes boiled peeles and chopped

Lemon Juice

Sev

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Once you have these basic ingredients you can make your own permutation-combination and make chaats of your choice.

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Green chutney:

1 bunch Pudina (Mint ) leaves washed and roughly chopped

1 small bunch fresh Green coriander leaves washed and roughly chopped

5-7 Green chillies roughly chopped – you can change the proportion as per your taste

¼ tsp salt or salt as required

½ tsp lemon juice 

Grind Pudina leaves, Coriander leaves and Green chillies adding the some salt and lime juice to a smooth fine paste. Don’t add too much water. Add water as and when required. 

Dates -Tamarind (DT) Chutney:

½ cup Dates deseeded and chopped

¼ cup tamarind pieces water 

Boil Dates and tamarind in 1 cup of water for 15 minutes.Cool and blend to a smooth paste in the mixer. Some people add cumene powder,jaggery,red chilli powder etc. to this basic chutney. 

Red Chutney:

5-6 Dry Red Chillies

3-4 garlic podsPinch of salt 

Soak the red chillies in warm water for 15 minutes. Blend together the soaked red chillies and Garlic with salt to a fine paste. You have everthing ready now..what are you waiting for start ‘assemling’ the Chaats!

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Bhel Puri:

2 cups Churmura/Murmura/Puffed Rice

1 Cup Farsam mixture (Assorted savory mixture)

½ cup onion chopped

½ cup tomatoes chopped

½ cup boiled potatoes chopped

¼ cup raw green mango peeled and finely chopped

½ tsp Red chilli powder (optional)

5-6 flat Puris (The ones you use for Sev Puri)

½ tsp turmeric powder

¼ cup green chutney (Add a little water to the above chutney and make it to a watery consistency)

½ cup DT Chutney (Add a little water to the above chutney and make it to a watery consistency)

2 tsp Red Chutney

Pinch of salt 

For garnishing:

Chopped fresh Coriander leaves

Thin yellow Nylon Sev

1 flat Puri

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For the Churmura:

Take a wok or a deep pan. Heat a tsp of oil. Add the turmeric and then the Churmura. Mix properly so that the turmeric coats the Churmura nicely. Cool and store in an airtight container. This is my son’s favourite munching snack! This can be made in bulk and stored so that you can use it whenever you want. 

Mix the Churmura along with the Onions,tomatoes,potatoes,mango pieces, in a big vessel. Add the Red chilly powder if you want your Bhel to be really spicy. Crush the puris with your hand and add to the mixture. Add the green chutney , DT Chutney, Red Chutney(optional) and mix nicely. Adjust the salt if required. Once you mix all the ingredients immediately add to the serving plate. Garnish with Chopped coriander leaves and Sev. Serve immediately. Use the Flat Puri as a spoon! It tastes much better! Bhel actually means ‘a mixture’ so you can use your imagination and mix any other ingredient you want. I sometimes also add boiled sprouted green moong beans and Cucumber to the Bhel.

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Sev Puri: 

This needs some patience since you need to assemble all the ingredients on each Puri.

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For 6 puris (that is one plate)

1small Onion chopped

1small Tomatoe chopped

1Potatoes boiled and chopped

Green chutney (use a thick paste of the chutney’s so that they don’t run out of the puri)

DT Chutney

Chaat Masala or Pani Puri masala

Red Chutney

Pinch of salt  So keep as many Flat Puris as you want in a plate (preferably the serving plate0 . Now on each puri place few pieces boiled mashed potato. Top it with chopped onion pieces , chopped tomatoes. Add a spoonful of Green Chutney, then a spoonful of DT chutney and ½ a spoon of Red Chutney. Sprinkle a pinch of salt and a pinch of Chaat Masala or Pani puri masala (optional)Generously add the chopped coriander leaves and Sev. Serve these crisp, mouthwatering puris immediately.You will be surprised how fast the Sev Puris perish considering the amount of time you have taken to assemble them!

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Pani Puri:  

As the name suggests these are Puris filled with ‘Pani’ (water). These are also called as ‘Gol Gappas’ in
North India.This beats all the Chaats when it comes to my favourite Chaat! And it does not need many ingredients.You get special round hollow puffed puris specially to make Pani Puri.
 

  panipuri1.jpg 12-15 Pani Puris

1 cup Green chutney (The consistency should be watery for both the chutneys since the Puris are to be dipped in it)

1 cup DT Chutney

¼ cup boiled sprouted green moong beans

¼ cup potato boiled mashed

1 tsp chaat masala 3-4 tsp Panu Puri masala  Add the Pani Puri masala to the watery Green ChutneyKeep the Puris in a Plate. Serve the chutneys, moong sprouts in wide mouthed bowls. Add the chaat masala to the potato and keep it in another bowl alongside the chutneys. 

To eat: Make a small hole in the centre of each puri with the nail of your thumb. These puris are  quite delicate so be careful while breaking them-you want the whole puri intact except a small hole. Add the ¼  spoon moong beans , ¼  spoon mashed potato to all the Puris. Now you get rewarded for your patience. Without thinking twice dip the first puri in the Green chutney(remember it is spicy) fill the puri as much as you want, then proceed to the DT chutney fill the puri and put it straight in your mouth-full puri. Repeat for other puris.

Enjoy the spicy mouthwatering Pani Puris!Bliss personified!

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April 8, 2007 at 4:12 pm 10 comments

Green Mango Rice

This is one more recipe from my Mother-in-law’s ‘Khana Khazana’ (Food treasure). I love the taste of the raw mango coupled with coconut and coriander…..refreshing during these summer days.So enjoy this Green Mango Rice with any of your favourite Salads!We made this for Ramnavami.

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For Green Mango Rice you need:

1 ½ cups rice  

To be ground to a fine paste:

1 medium sized raw Green mango washed, peeled and cubed (depending on how sour the mango is the proportion can be adjusted.)

½ cup fresh coconut grated

Few sprigs fresh coriander leaves 

For the Tadka Seasoning:

1” piece cinnamon stick broken into pieces

½ tsp cumene seeds

½ tsp mustard seeds

4-5 green chillies chopped

5-6 Black peppercorns (optional)

2 tsp oil 

Salt as per taste 

Wash the rice and soak in water for 30 minutes. Drain the water after 30 minutes and then cook in 3 cups of boiling salted water till done. Add a dash of oil if required so that the grains are well separated. Remove the rice in a plate and cool. 

Grind together green mango pieces, coconut and coriander leaves to a fine paste. (Don’t add water). Keep aside. 

In a Kadai/Wok heat oil. Add the mustard seeds,once they splutter, add the cumene seeds, then the cinnamon pieces and the peppercorns. Add the green chillies and then add the mango-coconut-coriander paste. Cook for a few minutes. Add a little salt.(Rice already contains salt so be careful) .Add the rice and mix nicely. Cook covered for 2-3 minutes. Serve with any Salad of your choice.

April 6, 2007 at 9:32 am 2 comments

Amrakhand

Yes.. finally I bought myself a car – the new Zen Estillo, from Maruti Udyog ltd. (and by the way Estillo means Style in Spanish J) When I learnt driving 8-9 yrs ago, I used to practice on my dad’s vehicle. Most of the people are very possessive of their vehicles…my dad is the same..so I could drive only with him seated next to me and shooting orders like 2nd..3rd.(..that’s gears).break…see that cycle wala….nnnn….nnnnnn. I would get confused whether to follow him or  the traffic J

This left me being only an occasional driver.Hubby dear is no less than my dad. Only I guess he has to come back home in the evening and so he instructs in a softer tone!

Now when I drive my own car with no one shouting next to me…only Jagjit Singh humming melodious Ghazals…..it is satisfaction personified…and now I can see the cycle walas…very clearly and can navigate thro’ the traffic without much difficulty!

Here’s a recipe for Amrakhand (Mango Shrikhand) to celebrate my new car. I made this yesterday for Ram Navami.This is my mom’s recipe..very simple ..very delicious!

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Amrakhand ,Cucumber Kosimbiri(salad),Green Mango Rice, Lime juice and Coriander Papad –for Ram Navami

For Amrakhand you need: 

½ kg Chakka (hung curds).

½ kg sugar or you can adjust the proportion to your taste.

1-1 ½ cup mango pulp 

For the hung curd-Tie curd in a clean muslin cloth till all the water has drained out. Keep some weight on it so that the water drains out faster.

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                                 Chakka (Hung Curd)

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                         Chakka-Sugar mix

Mix the sugar and Chakka in a vessel nicely and leave it like that overnight or at least for 3-4 hours. 

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                          Puran Yantra (machine)

Take the Chakka-sugar mixture in a Puran Yantra (machine) (see photo), add the mango pulp, to blend and sieve the mixture. It is called as Puran Yantra since it is used to blend and sieve Puran for Puran poli –another delicious sweet. If you do not have this type of a machine tie a muslin cloth on a wide mouth vessel with a string and then press and sieve the mixture. The resultant mixture has a smooth and homogenous texture. Keep it in the fridge till cold and serve.

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Shrikhand teams up well with plain wheat flour puris or you can eat just like that. Usually chopped nuts like Pistachios,Badam etc.or saffron  are added to Shrikhand/Amrakhand .But I like to savor the taste of mango in my Amrakhand! 

Related recipes : Shrikhand Vadi

March 28, 2007 at 2:19 pm 3 comments

From the Salad Bar

      Winter is almost here and the temperature is gradually dropping down. I love this season since we get a variety of very fresh vegetables and fruits here. Veggies like carrot sport their actual pink -red color, instead of the orange-red color found during the rest of the year.Preserving fruits and veggies is also easier during this season. I stock on veggies and fruits for the whole week in this season without bothering about them rotting.

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These are few simple salad recipes I usually make. These are some contemporary mix-n-match type of salads, made with the available ingredients, not the typical Koshimbir or Raita type salads usually cooked in Indian households. They can be eaten by themselves without any accompaniments as a light lunch or dinner. I enjoy making and eating salads with the variety of colourful veggies and fruits available now. Most of the days I carry them for lunch. Relatively easy to make, Salads provide a lot of scope for innovation and imagination. Right from the ingredients, dressing to the presentation there is a lot of room to showcase your culinary talent.

These Salads are nutritional powerhouses – low on calories and high on nutrients. A few simple things to remember while making salads:Wash the veggies / fruits thoroughly before peeling/cutting/shredding them. Do not wash after peeling or cutting. Go easy with the dressing. Savor the natural taste of the veggies.

Veggie Salad

½  cup Moong bean Sprouts

½ cup peeled and grated carrots

½ cup cucumbers peeled and diced ½ cup tomatoes chopped¼ cup green bell pepper finely chopped

1 tbsp fresh green coriander finely chopped

For the dressing

2 tsp lime juice

½ tsp black/white pepper powder

Black salt or Plain salt as per taste.

Mix all the ingredients together. Just before serving add the lime juice and salt. If the weather is warm you can chill the salad for ½ an hour or eat it straight away.

Quantities for the veggies can vary as per availability and choice.

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Fruity-Corn Salad

¼ cup sweet corn kernels

¼ cup beetroot grated 

¼ cup fresh pomegranate seeds

¼ cup fresh Pineapple chopped

½ cup peeled and grated carrots

½ cup cucumbers peeled and diced

½ cup tomatoes chopped (optional)

¼ cup green bell pepper finely chopped

2 tbsp yellow split moong dal soaked in water for 1 hr

3-4 lettuce leaves torn into pieces1 tbsp fresh green coriander finely chopped

For the dressing

2 tsp Mosambi (Sweet lime)/ Orange juice

½ tsp black/white pepper powder

Salt as per taste 

Toss all the ingredients in a large bowl. Just before serving add the Sweet lime juice or orange juice and salt.

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High Protein Salad

¼ cup sweet corn kernels

¼ cup fresh pomegranate seeds

½ cup Moong bean Sprouts

2-3 Salad leaves torn into pieces

½ onion cut into thin slices

2-3 lettuce leaves torn into pieces

4-5 seedless Dates chopped

For the dressing

Salt as per taste

1tsp Chaat masala 

Toss all the ingredients in a large bowl. Just before serving add the Chaat masala and adjust the salt. Remember that Chaat masala too has some amount of salt so adjust accordingly.  

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Crunchy Pepper Salad

1 Red bell pepper chopped

1 yellow pepper chopped

1 green pepper chopped

2 cucumbers peeled and diced

For the dressing

Salt as per taste

1tsp Chaat masala

2 tsp lime juice 

Toss all the ingredients in a large bowl. Just before serving add the lime juice, Chaat masala and adjust the salt. 

All the above salad ingredients can be mixed and matched as per your tatse!

Enjoy these light and healthy salads! If you have any more ideas for quick and easy salads I would appreciate if you can share them here.

December 7, 2006 at 10:00 am 6 comments


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